Below is the landing page copy for Amplified Wellness, based in London, England:
As a Wellness coach based in London, I help down-to-earth women follow the beat of their own drum. Like you, I love life and I love food. My proven approach to Wellness coaching gets you started straight away – it’s designed to help you form new habits that will help you achieve a healthier lifestyle.
RECOVER YOUR NATURAL RHYTHM
I help you figure out a better work/life balance. I’ll show you how to connect to the things that give you joy and disconnect with the events and/or moments that leads to anxiety and unhappiness. Nutrition sits at the heart of what I do; my approach gives you the confidence to reconnect with real food in a realistic way.
If you want to feel better and live better, follow my guided programme, and learn how to enjoy healthy eating without the guilt. Tune in to your body and start working on a healthier lifestyle from the inside out.
HURRY UP AND SLOW DOWN
Sometimes, all it takes to feel better is to slow down. Learn to reconnect with the food you eat by pausing, paying attention, thinking about your meals and enjoying the process of making them from scratch.
My approach to healthy eating is about making real food a part of your lifestyle. It is not about fad dieting or cutting out food you enjoy, and it is not for anyone looking for a quick fix. I offer nutritional advice that is practical and makes sense in an everyday context.
A ROUTINE YOU’LL ACTUALLY LOOK FORWARD TO
I consider your body and lifestyle as a whole – it’s not about limiting your food and getting on the treadmill. You’ll actually go places with my programme. From the start, you quickly learn to assess your stress levels, eating habits, bedtime routine, exercise activity, and home and work environment. It’s a pro-active process to heighten your awareness of bad habits and learn to take positive steps towards a healthier and more fulfilling life. Once you get into the rhythym, you’ll look forward to taking more steps.
RELAX AND REWARD YOURSELF – YOU DESERVE IT
As you strive towards your pursuit of a healthier lifestyle, taking time out to chill and get a massage is the perfect way to unwind. My massage therapy sessions are built-in and convenient. You can also book them as a separate service
Swedish massage therapy is one of the most popular forms of bodywork today– it is a relaxing and effective therapy for reducing stress levels and loosening up tense muscles.
Studies have shown that it is a great way to achieve a healthier lifestyle. A relaxation massage will result in feelings of calm and make stress easier to overcome. Did you know that a single 90 minute session can lower heart rate, cortisol levels and insulin levels? That means you’ll improve your sleep quality, optimize your body’s natural processes and reduce the signs of aging.